Directions

  •  Mix all ingredients together in a mixing bowl until chia seeds are thoroughly wet.
  •  Store in a covered glass bowl in the refrigerator over night.
  •  In the morning, scoop 1/4 of the pudding into a serving bowl and slightly warm
  •  Add 2 tbsp raw or toasted nuts (walnuts, almonds, pecans, etc.), 1 tbsp ground flax, and fruit of your choice (1 med. orange sliced; 1/3 c. berries, 1 sm. sliced apple)
  •  Optional:  Add 1-2 tbsp. raw or toasted seeds (pumpkin or sunflower)

Prep Time:5 minutes

Cooking Time: Overnight in the refrigerator

Yields:4 servings

Ingredients

  • 1/4 c. organic chia seeds
  • 1 c. canned coconut milk (the thick stuff!) (full-fat)
  • scant amount of filtered water to dilute the coconut milk, approximately 1/8 c.
  • 1 tsp. cinnamon or pumpkin spice seasoning
  • pinch of ground ginger
  • 1/2 tsp. vanilla
  • 1/4 c. coconut nectar or honey (you can use slightly less)