Snacks

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 Yields:  8 Servings

• 1 can chickpeas, rinsed and drained
• 1 can pumpkin puree
• 2 cloves garlic
• 2 tablespoons tahini
• 2 teaspoons ground cumin
• 1/4 teaspoon ground coriander
• 1/2 teaspoon chili powder
• 3/4 teaspoon cinnamon
• Juice of 2 lemons
• 2 teaspoons salt
• Freshly ground black pepper
• 3 tablespoons olive oil

• Place all ingredients in the bowl of a food processor or high-powered blender and process until smooth
• Adjust seasoning to your taste.
• Cover and store in the refrigerator.      
• Keeps fresh up to 4 days.
• Serve with spicy homemade pita chips

Time for a Road Trip?

Here are some great take alongs that won't ruin your health. They'll keep you awake, alert and full of energy on the road; satisfy your urge to munch; and help you maintain a good weight.

• Raw or dry-toasted nuts and seeds
• Make-you-own trail mix with nuts, seeds, toasted coconut chips, a sprinkling of your favorite dried fruit for a bit of sweetness (raisins, cranberries, blueberries)
• Hard-boiled eggs
• Pre-cut veggie sticks
• Small packets of almond butter or hummus for dipping
• Fresh fruit (stone fruit, oranges, apples, pears)
• Air-popped popcorn
• Home-made low-sugar muffins 

Make sure to have plenty of good, filtered water with you.